Modified Front Lever
Muscle Groups: Abs
Modified Front Lever focuses on Abs, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Modified Front Lever with proper form and technique.
- 1
Hang from a pull-up bar with an overhand, shoulder-width grip. Keep your arms straight and your body fully extended.
- 2
Engage your core and hip flexors to slowly raise both knees towards your chest.
- 3
Continue raising your knees until your thighs are parallel to the floor and your hips are tucked. Hold this position.
- 4
Slowly lower your legs back to the starting hanging position with control.
Secondary Muscles
While Modified Front Lever primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Modified Front Lever, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Modified Front Lever, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
