Modified Front Lever
- Primary muscles
- Abs
- Secondary muscles
- Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip. Keep your arms straight and your body fully extended.
- 2 Engage your core and hip flexors to slowly raise both knees towards your chest.
- 3 Continue raising your knees until your thighs are parallel to the floor and your hips are tucked. Hold this position.
- 4 Slowly lower your legs back to the starting hanging position with control.
