Weighted Modified Mountain Climber and Extension
Muscle Groups: Abs
Weighted Modified Mountain Climber and Extension focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Modified Mountain Climber and Extension with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Hold a weighted object in one hand, then drive your opposite knee toward your chest while keeping your core tight.
- 3
Extend your leg back to the plank position, then alternate sides, maintaining a steady rhythm throughout the exercise.
Tips for Success
These tips will help you perform Weighted Modified Mountain Climber and Extension safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back and maintain proper form.
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Avoid letting your hips sag or rise too high; aim to keep your body in a straight line.
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Use a light weight to start, and focus on control over speed to prevent injury.
Secondary Muscles
While Weighted Modified Mountain Climber and Extension primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Modified Mountain Climber and Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Modified Mountain Climber and Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
