Modified Mountain Climber and Extension
Muscle Groups: Abs
Modified Mountain Climber and Extension focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Modified Mountain Climber and Extension with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and bring your right knee towards your chest, keeping your hips stable.
- 3
Without touching your foot down, extend your right leg straight back and slightly up towards the ceiling, squeezing your glute.
- 4
Bring your right knee back towards your chest, then return your right foot to the starting plank position.
- 5
Repeat the sequence on your left side, bringing your left knee to your chest, extending it back and up, then returning to the plank.
Secondary Muscles
While Modified Mountain Climber and Extension primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Modified Mountain Climber and Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Modified Mountain Climber and Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
