Weighted Modified Mountain Climber and Extension
Muscle Groups: Abs
Weighted Modified Mountain Climber and Extension focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Modified Mountain Climber and Extension with proper form and technique.
- 1
Start in a high plank position with your hands gripping dumbbells directly under your shoulders, feet hip-width apart, and your body forming a straight line from head to heels.
- 2
Engage your core and bring your right knee towards your chest, keeping your hips stable.
- 3
As you extend your right leg straight back and slightly up, simultaneously push the dumbbell in your left hand forward, extending your arm straight out in front of you.
- 4
Return your left hand and right leg to the starting plank position.
- 5
Repeat the movement on the opposite side, bringing your left knee towards your chest.
- 6
Extend your left leg back and up while pushing the dumbbell in your right hand forward.
- 7
Return your right hand and left leg to the starting plank position to complete one repetition.
Secondary Muscles
While Weighted Modified Mountain Climber and Extension primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Modified Mountain Climber and Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Modified Mountain Climber and Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
