Weighted Mountain Climber
Muscle Groups: Abs
Weighted Mountain Climber focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Mountain Climber with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and feet hip-width apart. Hold a dumbbell in each hand if you're using weights.
- 2
Engage your core, then bring your right knee toward your chest, keeping your foot off the ground.
- 3
Quickly switch legs, bringing your left knee toward your chest. Continue alternating in a smooth, controlled motion.
- 4
Keep your hips level and avoid lifting them too high or letting them dip too low throughout the movement.
Tips for Success
These tips will help you perform Weighted Mountain Climber safely and effectively while maintaining proper form.
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Always keep your core engaged to protect your lower back and maintain stability.
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Ensure your hands are positioned directly under your shoulders to support your body weight.
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Avoid letting your hips sway side to side; aim for a straight line from your head to your heels.
Secondary Muscles
While Weighted Mountain Climber primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Mountain Climber, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Mountain Climber, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
