Weighted Mountain Climber on Sliding Discs
Muscle Groups: Abs
Weighted Mountain Climber on Sliding Discs focuses on Abs, with Hips, Quads, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Mountain Climber on Sliding Discs with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders, feet on sliding discs, and a weight (dumbbell or plate) in each hand.
- 2
Engage your core and slide one knee towards your chest, keeping your back straight and avoiding letting your hips sag.
- 3
Quickly return that leg to the starting position and repeat on the other side, alternating legs in a controlled manner.
- 4
Continue to alternate legs for the desired time or repetitions, maintaining a stable upper body.
Tips for Success
These tips will help you perform Weighted Mountain Climber on Sliding Discs safely and effectively while maintaining proper form.
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Keep your core tight to prevent your hips from dropping and to protect your lower back.
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Move in a controlled manner to avoid injury; don't rush the movement or let your form slip.
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Ensure your hands remain directly under your shoulders to maintain proper alignment and stability.
Secondary Muscles
While Weighted Mountain Climber on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Mountain Climber on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Mountain Climber on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
