Mountain Climber on Sliding Discs
Muscle Groups: Abs
Mountain Climber on Sliding Discs focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber on Sliding Discs with proper form and technique.
- 1
Start in a quadruped position with your hands directly under your shoulders and your feet on sliders.
- 2
Lift your knees slightly off the floor, keeping your back flat and core engaged.
- 3
Slide one foot forward, bringing your knee towards your chest.
- 4
Extend your leg back to the starting position.
- 5
Immediately repeat the movement with your other leg, alternating sides.
Related Exercises
If you enjoyed Mountain Climber on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
