Mountain Climber on Sliding Discs
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a quadruped position with your hands directly under your shoulders and your feet on sliders.
- 2 Lift your knees slightly off the floor, keeping your back flat and core engaged.
- 3 Slide one foot forward, bringing your knee towards your chest.
- 4 Extend your leg back to the starting position.
- 5 Immediately repeat the movement with your other leg, alternating sides.
