Mountain Climber on Sliding Discs
Muscle Groups: Delts, Quads, Triceps, Pecs, Abs, Hips, Upper Back
Mountain Climber on Sliding Discs focuses on Delts, Quads, Triceps, Pecs, Abs, Hips, Upper Back, with Hips, Quads, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber on Sliding Discs with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Place a sliding disc under each foot, ensuring your toes are on the discs.
- 3
Engage your core and slide your right knee towards your chest, keeping your hips stable.
- 4
As you slide your right leg back to the starting plank position, simultaneously slide your left knee towards your chest.
- 5
Continue to alternate bringing your knees towards your chest in a controlled, fluid motion, maintaining a strong plank throughout the exercise.
Secondary Muscles
While Mountain Climber on Sliding Discs primarily targets Delts, Quads, Triceps, Pecs, Abs, Hips, Upper Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Mountain Climber on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
