Weighted Mountain Climber on Sliding Discs
Muscle Groups: Abs
Weighted Mountain Climber on Sliding Discs focuses on Abs, with Hips, Quads, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Mountain Climber on Sliding Discs with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Place each foot on a separate sliding disc, and carefully position a weight (like a dumbbell or kettlebell) on your lower back or sacrum.
- 3
Engage your core and slide one knee towards your chest, keeping your foot low to the ground and your hips stable.
- 4
Smoothly slide that leg back to the starting plank position, maintaining control.
- 5
Immediately repeat the movement with the opposite leg, bringing your other knee towards your chest.
- 6
Continue alternating legs in a controlled, fluid motion, keeping the weight stable on your back.
Secondary Muscles
While Weighted Mountain Climber on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Mountain Climber on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Mountain Climber on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
