Weighted Plank Knee Tucks
Muscle Groups: Abs, Hamstrings, Quads
Weighted Plank Knee Tucks focuses on Abs, Hamstrings, Quads, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank Knee Tucks with proper form and technique.
- 1
Start in a plank position with your hands under your shoulders and feet hip-width apart. Keep your body straight from head to heels, ensuring your core is tight.
- 2
Holding a weight in one hand, lift your knee towards your chest as you stabilize with the other arm. Engage your abs and keep your hips level.
- 3
Return your foot to the plank position and repeat with the opposite knee. Alternate sides for the set duration.
Tips for Success
These tips will help you perform Weighted Plank Knee Tucks safely and effectively while maintaining proper form.
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Keep your core engaged throughout to maintain a straight line from head to heels.
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Avoid sagging your hips; this can strain your lower back. Keep your body aligned.
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Don’t rush the movement; focus on control to prevent injury and maximize effectiveness.
Secondary Muscles
While Weighted Plank Knee Tucks primarily targets Abs, Hamstrings, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank Knee Tucks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank Knee Tucks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
