Weighted Plank to Stand-up
Muscle Groups: Abs, Quads
Weighted Plank to Stand-up focuses on Abs, Quads, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank to Stand-up with proper form and technique.
- 1
Start in a plank position with your hands under your shoulders and a weight in one hand. Your body should form a straight line from head to heels.
- 2
Engage your core and stabilize your body as you pull the weight up to your side, rotating your torso slightly.
- 3
Lower the weight back to the ground and push back to a standing position, lifting your hips and kicking back your legs.
Tips for Success
These tips will help you perform Weighted Plank to Stand-up safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging hips during the plank.
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Ensure your shoulder is directly above your wrist to prevent strain.
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Move slowly and control your movements to maintain balance and avoid injury.
Secondary Muscles
While Weighted Plank to Stand-up primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank to Stand-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank to Stand-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
