Weighted Plank with Oblique Crunch
Muscle Groups: Abs, Obliques
Weighted Plank with Oblique Crunch focuses on Abs, Obliques, with Lower Back, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank with Oblique Crunch with proper form and technique.
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Start in a plank position with your forearms on the ground and a weight resting on your upper back.
- 2
Engage your core, then lift your right knee toward your right elbow, squeezing your obliques at the top.
- 3
Lower your leg back to the starting plank position and repeat on the left side.
- 4
Continue alternating sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Plank with Oblique Crunch safely and effectively while maintaining proper form.
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Maintain a straight line from head to heels to keep your body aligned and avoid strain.
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Keep your core tight throughout the movement to protect your lower back and enhance stability.
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Avoid letting your hips sag or rise too high; keep them level with your shoulders.
Secondary Muscles
While Weighted Plank with Oblique Crunch primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank with Oblique Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank with Oblique Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
