Weighted Push-up on Bosu Balance Trainer
Muscle Groups: Chest
Weighted Push-up on Bosu Balance Trainer focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Push-up on Bosu Balance Trainer with proper form and technique.
- 1
Start in a plank position with your hands on the weights and feet on the floor, body straight from head to heels.
- 2
Lower your chest towards the Bosu, bending your elbows at about a 45-degree angle, keeping your body aligned.
- 3
Push back up to the starting position, focusing on using your chest and triceps to drive the movement.
Tips for Success
These tips will help you perform Weighted Push-up on Bosu Balance Trainer safely and effectively while maintaining proper form.
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Keep your core engaged to prevent sagging or arching your back.
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Ensure your elbows don't flare out too much to avoid shoulder strain.
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Use a lighter weight if you're struggling to maintain proper form.
Secondary Muscles
While Weighted Push-up on Bosu Balance Trainer primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Push-up on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Push-up on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
