Weighted Push-up with Feet on Swiss Ball
Muscle Groups: Chest, Shoulders
Weighted Push-up with Feet on Swiss Ball focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Push-up with Feet on Swiss Ball with proper form and technique.
- 1
Start in a plank position with your feet resting on a Swiss ball and a weight plate or dumbbell on your back. Keep your body straight from head to heels.
- 2
Lower your chest towards the ground by bending your elbows while keeping them close to your body. Inhale as you go down.
- 3
Push through your palms to return to the starting position, exhaling as you complete the push-up.
Tips for Success
These tips will help you perform Weighted Push-up with Feet on Swiss Ball safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight line from your head to your heels.
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Don't let your hips sag or rise; maintain a stable position throughout the movement.
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Ensure the weight is securely placed on your back to avoid any imbalance while performing the push-up.
Secondary Muscles
While Weighted Push-up with Feet on Swiss Ball primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Push-up with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Push-up with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
