Weighted Push-up with One Hand on Medicine Ball
Muscle Groups: Chest
Weighted Push-up with One Hand on Medicine Ball focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Push-up with One Hand on Medicine Ball with proper form and technique.
- 1
Start in a high plank position with your hands shoulder-width apart, one hand on a medicine ball and the other on the ground. Ensure your body forms a straight line from head to heels.
- 2
Lower your body by bending your elbows, keeping your core tight and back straight; go as low as you can without losing form.
- 3
Push through your palm on the ground to return to the starting position, keeping your balance on the medicine ball.
Tips for Success
These tips will help you perform Weighted Push-up with One Hand on Medicine Ball safely and effectively while maintaining proper form.
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Keep your core engaged to avoid sagging or arching your back.
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Ensure your shoulders are above your hands to maintain stability during the push-up.
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Avoid letting your hips drop; your body should remain in a straight line throughout the movement.
Secondary Muscles
While Weighted Push-up with One Hand on Medicine Ball primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Push-up with One Hand on Medicine Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Push-up with One Hand on Medicine Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
