Weighted Raised-legs Crunch
Muscle Groups: Abs, Hips
Weighted Raised-legs Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Raised-legs Crunch with proper form and technique.
- 1
Lie on your back with your legs raised to 90 degrees and hold a weight above your chest.
- 2
Engage your core and lift your shoulder blades off the ground, bringing the weight towards your knees.
- 3
Lower back down slowly to the starting position without letting your legs drop.
Tips for Success
These tips will help you perform Weighted Raised-legs Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed against the floor to avoid strain.
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Do not pull on your neck; use your core to lift your upper body.
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Control your movements; don’t rush through the exercise.
Related Exercises
If you enjoyed Weighted Raised-legs Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Raised-legs Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
