Weighted Reverse Hip Raise
Muscle Groups: Glutes, Hamstrings
Weighted Reverse Hip Raise focuses on Glutes, Hamstrings, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Hip Raise with proper form and technique.
- 1
Lie on your back on a bench with your hips off the edge and a weight on your hips, knees bent.
- 2
Engage your core and squeeze your glutes to lift your hips toward the ceiling, creating a straight line from your shoulders to your knees.
- 3
Hold the peak position for a moment, then slowly lower your hips back to the starting position.
Tips for Success
These tips will help you perform Weighted Reverse Hip Raise safely and effectively while maintaining proper form.
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Keep your feet flat and shoulder-width apart for stability and balance.
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Avoid arching your lower back; keep it neutral throughout the movement.
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Start with a lighter weight to master form before increasing the load.
Secondary Muscles
While Weighted Reverse Hip Raise primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Reverse Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
