Weighted Ring Dip
Muscle Groups: Chest
Weighted Ring Dip focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Ring Dip with proper form and technique.
- 1
Start by gripping the rings, with your palms facing inward, and lift your body off the ground at arm's length.
- 2
Slowly lower your body until your elbows are at a 90-degree angle, keeping your body straight and core engaged.
- 3
Push back up to the starting position by straightening your arms, focusing on using your chest and triceps.
Tips for Success
These tips will help you perform Weighted Ring Dip safely and effectively while maintaining proper form.
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Keep your elbows close to your body during the dip to avoid shoulder strain.
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Avoid swinging or using momentum; control the movement for better form and results.
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Make sure to warm up your shoulders and chest before starting to prevent injury.
Secondary Muscles
While Weighted Ring Dip primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Ring Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Ring Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
