Weighted Rotational Lift
Muscle Groups: Abs, Obliques
Weighted Rotational Lift focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Rotational Lift with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weight in both hands at chest height.
- 2
Engage your core, then pivot your hips and shoulders to one side while lifting the weight diagonally up, rotating your torso.
- 3
Lower the weight back to starting position while controlling the movement, then repeat on the other side.
Tips for Success
These tips will help you perform Weighted Rotational Lift safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Don't twist your knees; ensure the rotation comes from your hips and torso.
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Start with a lighter weight to focus on form before increasing resistance.
Related Exercises
If you enjoyed Weighted Rotational Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Rotational Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
