Weighted Seated Alternating Reverse Crunch
Muscle Groups: Abs
Weighted Seated Alternating Reverse Crunch focuses on Abs, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Seated Alternating Reverse Crunch with proper form and technique.
- 1
Sit on a bench with your back straight and feet flat on the floor, holding a weight with both hands above your chest.
- 2
Engage your core and lean back slightly, then lift your legs to a 90-degree angle with your knees bent.
- 3
Lower your legs towards the ground while keeping your back against the bench, then return to the starting position by contracting your abs and raising your legs back to the 90-degree angle.
Tips for Success
These tips will help you perform Weighted Seated Alternating Reverse Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed against the bench to avoid strain.
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Move slowly and control your legs to prevent swinging and ensure you engage your abs effectively.
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Avoid rounding your shoulders; keep them down and relaxed during the movement.
Secondary Muscles
While Weighted Seated Alternating Reverse Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Seated Alternating Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Seated Alternating Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
