Seated Alternating Reverse Crunch

Primary muscles
Abs
Secondary muscles
Quads
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Sit on a flat bench, leaning your trunk back and placing your hands on the bench for support. Extend both legs straight out in front of you.
  2. 2 Engage your core and bring one knee towards your chest while simultaneously extending the other leg forward.
  3. 3 Without pausing, extend the first leg back out while bringing the opposite knee towards your chest.
  4. 4 Continue to alternate legs, maintaining a controlled and steady pace.

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