Seated Alternating Reverse Crunch
Muscle Groups: Abs, Hips
Seated Alternating Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Seated Alternating Reverse Crunch with proper form and technique.
- 1
Sit on the floor with your knees bent, feet flat, and lean back slightly, supporting yourself with your hands on the floor behind you.
- 2
Lift both feet off the floor, bringing your knees towards your chest so your shins are roughly parallel to the floor.
- 3
Extend one leg straight out in front of you, keeping it elevated a few inches off the floor.
- 4
Simultaneously, pull the other knee further towards your chest, engaging your abdominal muscles.
- 5
Return the extended leg to the bent-knee starting position while extending the opposite leg straight out.
- 6
Continue alternating legs in a controlled, fluid motion, maintaining a stable upper body.
Related Exercises
If you enjoyed Seated Alternating Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Alternating Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
