Weighted Seated Alternating Reverse Crunch
Muscle Groups: Abs
Weighted Seated Alternating Reverse Crunch focuses on Abs, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Seated Alternating Reverse Crunch with proper form and technique.
- 1
Sit on the floor with your knees bent and feet flat, leaning back slightly and supporting yourself on your hands or forearms behind you.
- 2
Hold a dumbbell or weight plate with both hands at your chest, then lift both feet off the floor, keeping your knees bent at about a 90-degree angle.
- 3
Extend your right leg straight out in front of you, hovering it just above the floor, while simultaneously drawing your left knee in towards your chest.
- 4
Slowly return your right leg to the bent-knee starting position as you simultaneously extend your left leg straight out.
- 5
Now draw your right knee in towards your chest while keeping your left leg extended just above the floor.
- 6
Continue alternating legs, performing the reverse crunch movement on each side in a controlled manner.
Secondary Muscles
While Weighted Seated Alternating Reverse Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Seated Alternating Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Seated Alternating Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
