Weighted Seated Leg U
Muscle Groups: Abs, Obliques
Weighted Seated Leg U focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Seated Leg U with proper form and technique.
- 1
Sit on a bench or a sturdy chair with your back straight and feet flat on the floor.
- 2
Hold a dumbbell or weight plate securely with both hands, keeping it close to your chest.
- 3
Lift your legs off the floor, bending your knees at a 90-degree angle, and lean back slightly while engaging your core.
- 4
Extend your legs out to form a 'V' shape, then bring them back to the starting position while keeping your core tight.
Tips for Success
These tips will help you perform Weighted Seated Leg U safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your lower back.
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Engage your core throughout the movement to maintain stability and balance.
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Avoid swinging your legs; control the movement to maximize effectiveness and safety.
Related Exercises
If you enjoyed Weighted Seated Leg U, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Seated Leg U, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
