Weighted Side Lunge to Crossover Tap
Muscle Groups: Quads, Glutes
Weighted Side Lunge to Crossover Tap focuses on Quads, Glutes, with Hamstrings, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Lunge to Crossover Tap with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weight at your side or in front of your chest.
- 2
Step your right leg out to the side, bending your right knee into a lunge while keeping your left leg straight; push your hips back.
- 3
Push off your right foot to return to the starting position, then bring your right foot behind your left and tap the ground lightly with the weight in your hands.
- 4
Repeat on the left side to complete one repetition.
Tips for Success
These tips will help you perform Weighted Side Lunge to Crossover Tap safely and effectively while maintaining proper form.
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Keep your back straight and chest up during the lunge to avoid leaning forward.
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Make sure your knee stays in line with your toes, especially in the lunge position to prevent strain.
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Engage your core throughout the movement to maintain balance and stability.
Secondary Muscles
While Weighted Side Lunge to Crossover Tap primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Lunge to Crossover Tap, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Lunge to Crossover Tap, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
