Weighted Side Plank with Feet on Bench
Muscle Groups: Obliques
Weighted Side Plank with Feet on Bench focuses on Obliques, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Plank with Feet on Bench with proper form and technique.
- 1
Start by lying on your side with your feet resting on a bench and your body in a straight line. Use your forearm to support your upper body, keeping your elbow directly under your shoulder.
- 2
Engage your core and lift your hips off the ground, holding your body in a straight line from head to heels.
- 3
Hold a weight in your top hand (optional) and keep your hips high, making sure not to let your body sag down.
Tips for Success
These tips will help you perform Weighted Side Plank with Feet on Bench safely and effectively while maintaining proper form.
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Keep your elbow directly under your shoulder to avoid shoulder strain.
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Engage your core throughout the movement to maintain stability and prevent back pain.
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Avoid letting your hips drop; maintain a straight line from head to feet.
Secondary Muscles
While Weighted Side Plank with Feet on Bench primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Plank with Feet on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Plank with Feet on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
