Weighted Side-to-Side Crunch and Weave
Muscle Groups: Abs, Obliques
Weighted Side-to-Side Crunch and Weave focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Side-to-Side Crunch and Weave with proper form and technique.
- 1
Start by standing with your feet shoulder-width apart, holding a weight in both hands above your head.
- 2
Lower the weight to the left side, bending at your waist while keeping your chest up and core engaged.
- 3
Return to the center, then lower the weight to the right side, again bending at your waist with proper posture.
- 4
Repeat the side-to-side movement, focusing on controlled motions and squeezing your abs.
Tips for Success
These tips will help you perform Weighted Side-to-Side Crunch and Weave safely and effectively while maintaining proper form.
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Keep your core tight throughout to protect your lower back.
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Avoid leaning too far forward; keep your spine straight during the bends.
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Use a weight that feels comfortable; if you struggle to maintain form, reduce the weight.
Related Exercises
If you enjoyed Weighted Side-to-Side Crunch and Weave, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side-to-Side Crunch and Weave, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
