Weighted Single-arm Medicine Ball Push-up
Muscle Groups: Chest, Triceps
Weighted Single-arm Medicine Ball Push-up focuses on Chest, Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-arm Medicine Ball Push-up with proper form and technique.
- 1
Start in a plank position with one hand on a medicine ball, shoulders directly over your wrists, and your body in a straight line from head to heels.
- 2
Lower your body by bending the elbow of the arm on the ball, keeping your core tight; aim to keep your hips stable without rotating.
- 3
Push back up to the starting position, keeping your movements controlled and steady.
Tips for Success
These tips will help you perform Weighted Single-arm Medicine Ball Push-up safely and effectively while maintaining proper form.
-
Keep your core engaged throughout to avoid sagging your hips.
-
Ensure your wrist is straight and aligned with the shoulder to prevent strain.
-
Avoid rotating your body; keep your hips level to maintain proper form.
Secondary Muscles
While Weighted Single-arm Medicine Ball Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-arm Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-arm Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
