Weighted Single-leg Bent-knee Calf Raise
Muscle Groups: Calves
Weighted Single-leg Bent-knee Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Bent-knee Calf Raise with proper form and technique.
- 1
Stand tall with your feet hip-width apart. Hold a weight in one hand for balance.
- 2
Shift your weight to one leg, lifting the opposite foot slightly off the ground.
- 3
Slowly rise onto the ball of your standing foot, keeping your knee slightly bent and your back straight.
- 4
Lower back down to the starting position and repeat, then switch legs.
Tips for Success
These tips will help you perform Weighted Single-leg Bent-knee Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and posture.
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Avoid locking your knee at the top of the movement to protect your joints.
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Make sure to lower your heel fully to get a full range of motion.
Related Exercises
If you enjoyed Weighted Single-leg Bent-knee Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Bent-knee Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
