Weighted Single-leg Elevated-feet Plank
Muscle Groups: Abs
Weighted Single-leg Elevated-feet Plank focuses on Abs, with Obliques, Glutes, Hamstrings, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Elevated-feet Plank with proper form and technique.
- 1
Start in a plank position with your hands under your shoulders and feet elevated on a bench or step. Make sure your body forms a straight line from head to heels.
- 2
Hold a weight in one hand, keeping your elbow close to your body and core engaged to maintain stability.
- 3
Slowly lift one leg while balancing on the other, ensuring your hips stay level and your core is tight.
- 4
Hold this position for a few seconds, then lower your leg and switch sides.
Tips for Success
These tips will help you perform Weighted Single-leg Elevated-feet Plank safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging hips or a rounded back during the plank.
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Do not let your elevated foot drop too low; maintain control as you lift and lower your leg.
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Ensure your shoulders are relaxed and away from your ears to prevent strain.
Secondary Muscles
While Weighted Single-leg Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Glutes, Hamstrings, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
