Single-leg Elevated-feet Plank
Muscle Groups: Abs
Single-leg Elevated-feet Plank focuses on Abs, with Obliques, Glutes, Hamstrings, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Elevated-feet Plank with proper form and technique.
- 1
Begin by placing your forearms on the floor, shoulder-width apart, with your elbows directly under your shoulders.
- 2
Extend one leg back and place the top of your foot onto a sturdy elevated surface, such as a bench or box.
- 3
Extend your other leg back and place the top of that foot onto the same elevated surface, so both feet are elevated.
- 4
Engage your core and glutes, ensuring your body forms a straight line from your head to your heels.
- 5
Carefully lift one foot off the elevated surface, keeping your leg straight and your core tight.
- 6
Hold this single-leg elevated plank position, maintaining a stable and straight body line.
- 7
Lower your foot back to the elevated surface to complete the hold for one side.
Secondary Muscles
While Single-leg Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Glutes, Hamstrings, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
