Single-leg Elevated-feet Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Begin by placing your forearms on the floor, shoulder-width apart, with your elbows directly under your shoulders.
- 2 Extend one leg back and place the top of your foot onto a sturdy elevated surface, such as a bench or box.
- 3 Extend your other leg back and place the top of that foot onto the same elevated surface, so both feet are elevated.
- 4 Engage your core and glutes, ensuring your body forms a straight line from your head to your heels.
- 5 Carefully lift one foot off the elevated surface, keeping your leg straight and your core tight.
- 6 Hold this single-leg elevated plank position, maintaining a stable and straight body line.
- 7 Lower your foot back to the elevated surface to complete the hold for one side.
