Weighted Single-leg Elevated-feet Plank
Muscle Groups: Abs
Weighted Single-leg Elevated-feet Plank focuses on Abs, with Obliques, Glutes, Hamstrings, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Elevated-feet Plank with proper form and technique.
- 1
Place a weight plate on your lower back or upper glutes, ensuring it is stable.
- 2
Position your forearms on the floor, shoulder-width apart, with elbows directly under your shoulders.
- 3
Place the toes of one foot on an elevated surface, such as a bench or sturdy box, keeping the other foot lifted off the ground.
- 4
Engage your core and glutes to form a straight line from your head through your hips to the heel of your elevated foot.
- 5
Hold this position, keeping your body rigid and avoiding any sagging or arching of your back.
- 6
After the desired hold time, carefully lower your lifted foot to the elevated surface and remove the weight.
Secondary Muscles
While Weighted Single-leg Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Glutes, Hamstrings, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
