Weighted Single-leg Hip Raise with Foot on Bench
Muscle Groups: Glutes
Weighted Single-leg Hip Raise with Foot on Bench focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Hip Raise with Foot on Bench with proper form and technique.
- 1
Lie on your back with one foot resting on a bench and the other leg extended straight up.
- 2
Press through the heel of the foot on the bench, lifting your hips towards the ceiling while keeping your shoulders on the ground.
- 3
Pause at the top, squeezing your glutes, then lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Weighted Single-leg Hip Raise with Foot on Bench safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and prevent arching your back.
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Avoid pushing through your toes; focus on using your heel to lift your hips.
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Make sure your raised leg is in line with your torso and not twisted.
Secondary Muscles
While Weighted Single-leg Hip Raise with Foot on Bench primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Hip Raise with Foot on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Hip Raise with Foot on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
