Single-leg Hip Raise with Foot on Bench
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Lie on your back on the floor with your knees bent.
- 2 Place one foot flat on a bench, ensuring your knee is directly above your ankle.
- 3 Extend your other leg straight up towards the ceiling, keeping your arms flat on the floor beside your body.
- 4 Engage your glutes and press through the heel of the foot on the bench to lift your hips off the floor.
- 5 Continue lifting until your body forms a straight line from your shoulders to your knee, keeping your extended leg straight.
- 6 Slowly lower your hips back down to the starting position with control.
