Single-leg Hip Raise with Foot on Foam Roller
- Primary muscles
- Glutes
- Secondary muscles
- Abs, Hamstrings
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor. Place a foam roller under the heel of one foot.
- 2 Extend the other leg straight up towards the ceiling or keep it bent with the foot lifted off the floor. Place your arms flat on the floor beside your body for support.
- 3 Engage your glutes and core, then press through the heel on the foam roller to lift your hips off the floor.
- 4 Continue lifting until your body forms a straight line from your shoulders to your knee, squeezing your glutes at the top.
- 5 Slowly lower your hips back down to the starting position with control.
