Single-leg Hip Raise with Foot on Foam Roller
Muscle Groups: Glutes
Single-leg Hip Raise with Foot on Foam Roller focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Hip Raise with Foot on Foam Roller with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Place a foam roller under the heel of one foot.
- 2
Extend the other leg straight up towards the ceiling or keep it bent with the foot lifted off the floor. Place your arms flat on the floor beside your body for support.
- 3
Engage your glutes and core, then press through the heel on the foam roller to lift your hips off the floor.
- 4
Continue lifting until your body forms a straight line from your shoulders to your knee, squeezing your glutes at the top.
- 5
Slowly lower your hips back down to the starting position with control.
Secondary Muscles
While Single-leg Hip Raise with Foot on Foam Roller primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Hip Raise with Foot on Foam Roller, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Hip Raise with Foot on Foam Roller, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
