Weighted Single-leg Hip Raise with Foot on Foam Roller
Muscle Groups: Glutes
Weighted Single-leg Hip Raise with Foot on Foam Roller focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Hip Raise with Foot on Foam Roller with proper form and technique.
- 1
Lie on your back with one foot on a foam roller and the other leg extended straight up toward the ceiling.
- 2
Engage your core and press through the heel of the foot on the roller to lift your hips toward the ceiling, keeping your other leg lifted.
- 3
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Weighted Single-leg Hip Raise with Foot on Foam Roller safely and effectively while maintaining proper form.
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Keep your core tight to prevent lower back strain and maintain good form.
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Avoidarching your back; focus on lifting your hips straight up without letting them sag.
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Ensure the foam roller is stable before starting to prevent loss of balance.
Secondary Muscles
While Weighted Single-leg Hip Raise with Foot on Foam Roller primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Hip Raise with Foot on Foam Roller, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Hip Raise with Foot on Foam Roller, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
