Weighted Ski Moguls
Muscle Groups: Glutes
Weighted Ski Moguls focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Ski Moguls with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weight at chest level.
- 2
Shift your weight to your right leg and lower into a squat as you extend your left leg out to the side, mimicking a skiing motion.
- 3
Push through your right heel to return to standing, bringing your left leg back in while maintaining good posture.
Tips for Success
These tips will help you perform Weighted Ski Moguls safely and effectively while maintaining proper form.
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Keep your back straight and chest up to avoid strain on your spine.
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Ensure your knees track over your toes to prevent injury while squatting.
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Start with a lighter weight to master your form before increasing the load.
Secondary Muscles
While Weighted Ski Moguls primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Ski Moguls, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Ski Moguls, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
