Ski Moguls
- Primary muscles
- Calves
- Secondary muscles
- Quads, Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart and bend your knees into a quarter squat, keeping your chest up and hands in front of your chest.
- 2 Explosively hop to one side, landing softly on the outside foot while the inside foot briefly lifts off the ground.
- 3 Immediately reverse the movement, hopping to the opposite side and landing on the other foot.
- 4 Maintain the quarter squat position and continue to alternate lateral hops.
