Split Jacks

Primary muscles
Quads, Glutes
Secondary muscles
Calves, Hamstrings
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Begin in a split stance with one foot forward and the other back, keeping your arms at your sides.
  2. 2 Jump explosively, switching the position of your legs while simultaneously raising your arms overhead.
  3. 3 Land softly in the opposite split stance with your arms fully extended above your head.
  4. 4 Immediately jump again, switching your legs back to the starting position and lowering your arms to your sides.

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