Squat Jacks

Primary muscles
Quads, Glutes
Secondary muscles
Calves
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Begin in a deep squat position with your feet shoulder-width apart and your hands clasped in front of your chest.
  2. 2 Explosively jump upwards, simultaneously spreading your legs out to a wide stance and extending your arms out to your sides.
  3. 3 Land softly back into the deep squat position, bringing your feet back to shoulder-width and your hands clasped in front of your chest.

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