Bike
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the bicycle seat with your hands gripping the handlebars.
- 2 Place your feet on the pedals, ensuring your hips are aligned over the seat and your knees have a slight bend at the bottom of the pedal stroke.
- 3 Begin to pedal by pressing down with one foot while simultaneously pulling up with the other.
- 4 Continue this alternating leg motion, smoothly cycling your legs to propel the bicycle forward.
