Weighted Spiderman Push-up
Muscle Groups: Chest
Weighted Spiderman Push-up focuses on Chest, with Abs, Shoulders, Triceps, Obliques, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Spiderman Push-up with proper form and technique.
- 1
Start in a push-up position with your hands slightly wider than shoulder-width and a weight on your upper back, ensuring your body forms a straight line from head to heels.
- 2
As you lower your chest toward the ground, bring your right knee toward your right elbow, engaging your core.
- 3
Push back up to the starting position while straightening your right leg and repeat the movement on the left side.
- 4
Continue alternating sides for the duration of the exercise.
Tips for Success
These tips will help you perform Weighted Spiderman Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line during the push-up to avoid sagging or arching your back.
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Control your movement; don't rush and ensure you maintain balance while bringing your knee forward.
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If the weight feels too heavy, try the movement without added weight until your form is solid.
Secondary Muscles
While Weighted Spiderman Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps, Obliques, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Spiderman Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Spiderman Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
