Weighted Stacked-feet Push-up
Muscle Groups: Chest
Weighted Stacked-feet Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Stacked-feet Push-up with proper form and technique.
- 1
Start in a plank position with your feet stacked on top of each other and your hands placed slightly wider than shoulder-width apart.
- 2
Lower your body toward the ground by bending your elbows, keeping your body straight from head to heels.
- 3
Push through your hands to raise your body back up to the starting position, engaging your chest, triceps, and core throughout.
Tips for Success
These tips will help you perform Weighted Stacked-feet Push-up safely and effectively while maintaining proper form.
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Keep your core tight to prevent sagging hips or arching your back.
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Don't let your elbows flare out too wide; keep them at a 45-degree angle from your body.
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Ensure your shoulders are directly above your wrists to maintain balance and stability.
Secondary Muscles
While Weighted Stacked-feet Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Stacked-feet Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Stacked-feet Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
