Weighted Staggered-hands Push-up
Muscle Groups: Chest
Weighted Staggered-hands Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Staggered-hands Push-up with proper form and technique.
- 1
Start in a plank position with your hands staggered, one hand on a weight and the other on the ground, keeping your body in a straight line from head to heels.
- 2
Lower your body by bending your elbows, keeping them close to your sides, until your chest nearly touches the ground.
- 3
Push through your palms to raise your body back to the starting position, maintaining a tight core throughout.
Tips for Success
These tips will help you perform Weighted Staggered-hands Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging hips or raised buttocks.
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Make sure your elbows stay close to your body to protect your shoulders during the movement.
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Use a lighter weight if you struggle to maintain form, and increase as you get stronger.
Secondary Muscles
While Weighted Staggered-hands Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Staggered-hands Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Staggered-hands Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
