Weighted Staggered Squat
Muscle Groups: Quads, Glutes
Weighted Staggered Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Staggered Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand at your side.
- 2
Step back with one leg, keeping the front knee bent and aligned over your ankle.
- 3
Lower your body into a squat, keeping your chest up and back straight.
- 4
Push through your front heel to return to the starting position.
Tips for Success
These tips will help you perform Weighted Staggered Squat safely and effectively while maintaining proper form.
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Keep your core tight to support your back and maintain balance.
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Avoid letting your front knee go past your toes during the squat.
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Ensure the weight is evenly distributed on your front heel to prevent strain on your knee.
Secondary Muscles
While Weighted Staggered Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Staggered Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Staggered Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
