Weighted Standing Rear-leg Raise
Muscle Groups: Glutes
Weighted Standing Rear-leg Raise focuses on Glutes, with Hamstrings, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Standing Rear-leg Raise with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a dumbbell in your right hand.
- 2
Shift your weight onto your left leg and lift your right leg straight back, keeping it straight and toes pointed down.
- 3
Engage your glutes at the top and lower your leg back to the starting position without touching the ground.
- 4
Repeat for the desired reps, then switch to the left leg.
Tips for Success
These tips will help you perform Weighted Standing Rear-leg Raise safely and effectively while maintaining proper form.
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Keep your hips square and avoid twisting your torso as you lift your leg.
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Maintain a slight bend in your standing knee to protect your joints.
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Control the movement; avoid swinging your leg for better stability and muscle activation.
Secondary Muscles
While Weighted Standing Rear-leg Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Standing Rear-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Standing Rear-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
