Weighted Sumo Squat with Rotation
Muscle Groups: Quads, Glutes, Obliques
Weighted Sumo Squat with Rotation focuses on Quads, Glutes, Obliques, with Adductors, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Sumo Squat with Rotation with proper form and technique.
- 1
Stand with feet wider than hips, toes pointing slightly out. Hold a dumbbell or weight with both hands, arms extended in front of you.
- 2
Lower into a squat, keeping your chest up and back straight. As you squat, rotate your torso to one side, aligning the weight with your hip.
- 3
Push through your heels to stand back up, returning to the starting position. Rotate your torso to look forward as you rise.
Tips for Success
These tips will help you perform Weighted Sumo Squat with Rotation safely and effectively while maintaining proper form.
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Keep your knees in line with your toes to avoid strain on your joints.
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Maintain a straight back throughout the squat to protect your spine.
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Use a weight that you can handle comfortably to prevent losing balance or form.
Secondary Muscles
While Weighted Sumo Squat with Rotation primarily targets Quads, Glutes, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Adductors, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Sumo Squat with Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Sumo Squat with Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
