Weighted Suspended Push-up
Muscle Groups: Chest, Shoulders
Weighted Suspended Push-up focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Suspended Push-up with proper form and technique.
- 1
Start in a push-up position with your feet suspended in straps or a suspension trainer, hands shoulder-width apart on the ground.
- 2
Lower your body towards the ground by bending your elbows, keeping your body in a straight line from head to heels.
- 3
Push back up to the starting position, engaging your core and keeping your shoulders away from your ears.
Tips for Success
These tips will help you perform Weighted Suspended Push-up safely and effectively while maintaining proper form.
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Keep your body straight throughout the movement to avoid straining your back.
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Don’t let your elbows flare out too much; keep them at a 45-degree angle from your body.
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Start with a lighter weight until you're comfortable with the movement to prevent injuries.
Secondary Muscles
While Weighted Suspended Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Suspended Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Suspended Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
