Weighted Swiss Ball Plank with Feet on Bench
Muscle Groups: Abs
Weighted Swiss Ball Plank with Feet on Bench focuses on Abs, with Shoulders, Triceps, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Plank with Feet on Bench with proper form and technique.
- 1
Start by kneeling and place your feet on a bench and forearms on a Swiss ball, keeping your body in a straight line from head to heels.
- 2
Engage your core and lift your hips, holding this plank position with your elbows directly under your shoulders.
- 3
Keep your body rigid and avoid letting your lower back sag or your hips rise too high during the hold.
Tips for Success
These tips will help you perform Weighted Swiss Ball Plank with Feet on Bench safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid arching your back or sticking your hips up.
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Engage your core muscles throughout the movement to maintain stability and support your lower back.
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If you're new to this exercise, start with shorter holds and gradually increase the duration as you build strength.
Secondary Muscles
While Weighted Swiss Ball Plank with Feet on Bench primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Plank with Feet on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Plank with Feet on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
