Weighted Swiss Ball Push-up
Muscle Groups: Chest, Shoulders
Weighted Swiss Ball Push-up focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Push-up with proper form and technique.
- 1
Start in a plank position with your hands on a Swiss ball and feet hip-width apart. Keep your body in a straight line from head to heels.
- 2
Lower your chest towards the ball by bending your elbows while keeping your core tight.
- 3
Push back up to the starting position, fully extending your arms.
Tips for Success
These tips will help you perform Weighted Swiss Ball Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to prevent your back from sagging.
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Avoid letting your elbows flare out too much; they should stay close to your body as you lower down.
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Ensure the Swiss ball is stable before starting; if it rolls, adjust your hands for better balance.
Secondary Muscles
While Weighted Swiss Ball Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
