Weighted Swiss Ball Russian Twist
Muscle Groups: Obliques
Weighted Swiss Ball Russian Twist focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Russian Twist with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the floor, holding a weight with both hands.
- 2
Lean back slightly, keeping your back straight, and engage your core.
- 3
Twist your torso to one side, moving the weight towards the floor beside you, then return to center and twist to the other side.
- 4
Repeat the twisting motion for your desired number of reps.
Tips for Success
These tips will help you perform Weighted Swiss Ball Russian Twist safely and effectively while maintaining proper form.
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Keep your back straight and avoid slouching to prevent strain.
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Engage your core throughout the exercise for stability and control.
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Move slowly and with control to maintain balance on the Swiss ball.
Secondary Muscles
While Weighted Swiss Ball Russian Twist primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
