Weighted Swiss Ball Y Raise
Muscle Groups: Shoulders
Weighted Swiss Ball Y Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Y Raise with proper form and technique.
- 1
Start by sitting on a Swiss ball with your feet flat on the floor, holding a light weight in each hand, arms at your sides.
- 2
Engage your core and lift your arms out to the sides to shoulder height, forming a 'Y' shape with your body.
- 3
Pause for a moment at the top, then slowly lower your arms back to the starting position.
Tips for Success
These tips will help you perform Weighted Swiss Ball Y Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning forward to maintain proper posture.
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Control the weights; do not swing your arms to prevent strain on your shoulders.
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Make sure your feet are firmly planted on the ground for stability during the movement.
Secondary Muscles
While Weighted Swiss Ball Y Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Y Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Y Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
